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Showing posts with the label subconscious

Your Body as Mind or You as Mind?

Where are you putting your energy?  Take two minutes right now.  Close your eyes.  Breathe comfortably.  Don’t try to think or focus on anything.  Where did your mind go?  How long can you manage to not think about what your annoying coworker said to you yesterday? Or the C you got on that paper you thought you aced last week? The type of thoughts your mind was pulling to your attention is an indication of what emotions your body is addicted to. That’s right. Your body can become addicted to emotions. When you have certain thoughts or stressors in your life, chemicals are released into your body. If these thoughts or stressors happen on a consistent basis, your body can become addicted to these chemicals. And like any other kind of addiction, your body starts to crave the feelings and emotions that trigger the chemicals so it can get its fix.  Were your thoughts about anxious situations? Feelings of lack? Anger? Sadness? Whatever the theme was i

The NEW New Years Resolution Part 2

Now, that you have your goals down on paper , we are going to start calling them to us!  Step One : We are going to begin with changing your brain waves to the coherent Alpha or Theta waves. There are different ways to accomplish this. Personally I have found Binaural beats , and breathing exercises very effective. The goal is to enter a relaxed trancelike state. If your the gadget type, you can purchase Muse: The Brain Sensing Headband , which is suppose to monitor your brain waves through a head piece to help keep your meditative state in the optimal range. I haven’t tried it out myself but if enough of you are interested I will give it a test drive! Let me know in the comments if you’ve tried it out yourself or would like to see me review it! Another option is to download Dr. Joe Dispenza’s guided meditation from his website   .This meditation focuses on bringing your attention and awareness to the space around individual parts of your body and then ending with your atten

Coincidence or subconscious? How our emotions impact our furry friends.

I have always been a big animal lover. As soon as I moved from an apartment to a house, I welcomed my first cat. Through the years my house has been a home for many cats and dogs in need. Some were in the twilight of their animal life and only stayed with me for a brief time while others were abandoned early on in their life, came to live with me when they were young and are still curled up next to me as I type. When a new member joined the crew there was only a short period of acclimation before everything settled. Sure, Jace, the ginger cat, has never quite appreciated the enthusiasm of Charlie the pug but overall everyone was happy and healthy. The beginning of this year was really rough on me. I felt lost and unsatisfied in life. I was searching for answers and it was accompanied with an anxiety that was overpowering. I was suddenly questioning everything in my life and secretly began to feel trapped caring for my fur babies. I still loved them the same but I felt lik

7 tips to get your subconscious mind to work for you!

So you've watched the secret, or read about the law of attraction? You hear people talking about manifesting and making their dreams come true.  You think, hey if they can do it, so can I! Your biggest desire comes to mind and you set off on the path to bring it into your life. You cut out pictures of your dream car, you put it on your bulletin board and on the bathroom mirror. You start picturing yourself in your new car everyday and the desire becomes stronger. After a month your new car still hasn't arrived. You start wishing harder, more often. You're starting to wonder how your new car is going to come to you. The lottery? A raise at work? You start getting frustrated, feeling a little foolish and maybe even angry. You decide this new age stuff is a bunch of junk and you tear down the pictures from your wall, embarrassed you ever bought into the hype. I thought the more energy I put into wanting something, the more I thought about how I was going to get it, th