*excuse the pun ;) Many have now discovered when they eat is just as (maybe more so...) important as what they eat. Fasting is no longer a terrible f word met with tsk tsk noises and warnings about slowing metabolisms. In fact, I was just at a market this weekend and when offered samples I would let them know I couldn’t partake because I was fasting, I was astonished at the amount of people who also fasted or had a story about someone else’s fasting success. Fasting is the quickest way to reduce insulin levels and your body weight set point. Bye bye buddha belly. Studies also point to fasting potentially for longevity enhancement . In fact, longevity improvements are seen with intermittent fasting even without caloric reduction. Fasting can also cause a reduction in inflammation. Inflammation is bad for the joints, the heart, your waist line and can even play a role in cancer and depression. So how can we see all these great benefits from fasting and yet no