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Showing posts with the label meditation

Resistance Busting Techniques

Once I imagined it, no other seemed to spark joy in me. A few months ago, inspired by an Instagram picture, I decided I would like to begin collecting a few minimalistic style gold rings. I had a few specifications immediately: they must be high quality, they can’t be too expensive and they must spark joy in me. After purchasing a couple plain gold stacking rings I was ready to invest in a more substantial piece. After searching the internet, markets and a few jewelry stores I began to piece together exactly what this ring should look like through continuously finding what I did not want. I was data collecting but did not yet realize I was also creating resistance. Instead of enjoying the process of figuring out exactly what my new ring will be, I was beginning to grow frustrated. And once I was able to imagine the ring clearly, no other ring seemed to spark any joy in me. My frustration grew. Frustration is at a much lower vibrational level than the joy I expected to feel when

The NEW New Years Resolution Part 2

Now, that you have your goals down on paper , we are going to start calling them to us!  Step One : We are going to begin with changing your brain waves to the coherent Alpha or Theta waves. There are different ways to accomplish this. Personally I have found Binaural beats , and breathing exercises very effective. The goal is to enter a relaxed trancelike state. If your the gadget type, you can purchase Muse: The Brain Sensing Headband , which is suppose to monitor your brain waves through a head piece to help keep your meditative state in the optimal range. I haven’t tried it out myself but if enough of you are interested I will give it a test drive! Let me know in the comments if you’ve tried it out yourself or would like to see me review it! Another option is to download Dr. Joe Dispenza’s guided meditation from his website   .This meditation focuses on bringing your attention and awareness to the space around individual parts of your body and then ending with your atten

The NEW New Years resolution!

W ell it’s that time of year again. New year, new you. We sit back and reflect on all the areas of our life we would like to improve. We make a list, we tell ourselves “this is my year!” And by February we have all but forgotten our commitment. This year let’s make our list and actually allow our dreams to come to us. Let’s be supernatural. This year I’m following the steps in Becoming Supernatural: How Common People Are Doing the Uncommon  by Joe Dispenza. And I invite you to try it with me! The new year is only a day away, so let’s get going! You start, unremarkably, by picking a goal. Then you choose a letter to symbolize the goal. In my example (in the photo above) I picked C to symbolize my Career goals for this year. After writing the letter on the center of your page begin writing your intentions. What kind of career do you want? How much money do you want to make? Then finish with writing out the emotions you expect to be feeling once you achieved these intentions. Th

Meditation makes you attractive!

Want to lower your stress, increase your focus, improve your sleep, relieve pain and even become more attractive to others? Then meditation is definitely for you. But meditation is not a one size fits all practice. It's not all about clearing all your thoughts and ignoring that itch on your nose. There are many different types of meditation and it's important to experiment with different types before proclaiming that meditation just isn't for you. 

Meditation is stressful

I started my wellness/spiritual journey with mindfulness meditation. I used guided audio meditation that had me perform body scans. You begin concentrating on the sensations in your feet. Feeling their aliveness. Then slowly move up until you have scanned your entire body. I tried morning meditation, midday meditation and evening meditation. The first and final often ending in a mini snooze. Oops.  I understand it is called a meditation practice for a reason.