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Your Body as Mind or You as Mind?

Where are you putting your energy?  Take two minutes right now.  Close your eyes.  Breathe comfortably.  Don’t try to think or focus on anything.  Where did your mind go?  How long can you manage to not think about what your annoying coworker said to you yesterday? Or the C you got on that paper you thought you aced last week? The type of thoughts your mind was pulling to your attention is an indication of what emotions your body is addicted to. That’s right. Your body can become addicted to emotions. When you have certain thoughts or stressors in your life, chemicals are released into your body. If these thoughts or stressors happen on a consistent basis, your body can become addicted to these chemicals. And like any other kind of addiction, your body starts to crave the feelings and emotions that trigger the chemicals so it can get its fix.  Were your thoughts about anxious situations? Feelings of lack? Anger? Sadness? Whatever the theme was i

The NEW New Years Resolution Part 2

Now, that you have your goals down on paper , we are going to start calling them to us!  Step One : We are going to begin with changing your brain waves to the coherent Alpha or Theta waves. There are different ways to accomplish this. Personally I have found Binaural beats , and breathing exercises very effective. The goal is to enter a relaxed trancelike state. If your the gadget type, you can purchase Muse: The Brain Sensing Headband , which is suppose to monitor your brain waves through a head piece to help keep your meditative state in the optimal range. I haven’t tried it out myself but if enough of you are interested I will give it a test drive! Let me know in the comments if you’ve tried it out yourself or would like to see me review it! Another option is to download Dr. Joe Dispenza’s guided meditation from his website   .This meditation focuses on bringing your attention and awareness to the space around individual parts of your body and then ending with your atten

The NEW New Years resolution!

W ell it’s that time of year again. New year, new you. We sit back and reflect on all the areas of our life we would like to improve. We make a list, we tell ourselves “this is my year!” And by February we have all but forgotten our commitment. This year let’s make our list and actually allow our dreams to come to us. Let’s be supernatural. This year I’m following the steps in Becoming Supernatural: How Common People Are Doing the Uncommon  by Joe Dispenza. And I invite you to try it with me! The new year is only a day away, so let’s get going! You start, unremarkably, by picking a goal. Then you choose a letter to symbolize the goal. In my example (in the photo above) I picked C to symbolize my Career goals for this year. After writing the letter on the center of your page begin writing your intentions. What kind of career do you want? How much money do you want to make? Then finish with writing out the emotions you expect to be feeling once you achieved these intentions. Th