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21 Day Reset : Flowing into health with your intuition

If you haven’t figured it out already, I am a go with the flow kind of girl. I have found the current ‘hustle’ mentality to be counter productive and creatively draining. I focus on listening to my body and I usually wait until inspiration hits before I put my all into something. When I get excited about exercise - I exercise, when I get excited about binge watching Riverdale - I put on my comfy pants and snuggle up with the pug to watch.  This past year, my intuition has led me on a bit of a health journey. Last fall I flowed into a ketogenic diet and fasting protocol. The more research and books I read on the subject the more I was convinced that this is the path I am meant to be on. And the more I practiced the advice I gathered, the better everything got! I feel great, my insatiable hunger has decreased (my main reason for trying keto) and my energy has sky rocketed.  So far, so good! You might be thinking fasting is a little extreme, I used to too, but in this series