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The best advice I’ve ever been given: “Get as happy as you can, as often as you can.” One of biggest roadblocks of my journey came in the form of the elusive alignment requirement. The word alignment was popping up all over the place. Let’s start with the basics. What is Alignment? The definition of Alignment can vary from teacher to teacher. Some, as with Eckhart Tolle, see Alignment as being mentally situated in the present moment. Alignment comes when we are not dwelling on the past or anticipating/worrying about the future. Mindful meditation is a great exercise to train your brain to slow down and focus on the present. A student of mine combats the stress of university by practicing Yoga. She shared with me that the only time she could slow her brain down and relax was during Yoga class. I immediately recognized this as her Alignment practice! Yoga allowed her to be present not focus on the past or future. However, one should not simply restrict thi
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