Learning how to live a life filled with enthusiasm , purpose and joy!

Learn how to make your life flow using simple tools like holistic health, alignment before action and tapping into your subconscious mind. Follow my journey as I blend my love of healthy, natural living with spiritually and research based techniques!


The NEW New Years Resolution Part 2


Now, that you have your goals down on paper, we are going to start calling them to us! 


Step One: We are going to begin with changing your brain waves to the coherent Alpha or Theta waves. There are different ways to accomplish this. Personally I have found Binaural beats, and breathing exercises very effective. The goal is to enter a relaxed trancelike state. If your the gadget type, you can purchase Muse: The Brain Sensing Headband , which is suppose to monitor your brain waves through a head piece to help keep your meditative state in the optimal range. I haven’t tried it out myself but if enough of you are interested I will give it a test drive! Let me know in the comments if you’ve tried it out yourself or would like to see me review it! Another option is to download Dr. Joe Dispenza’s guided meditation from his website  .This meditation focuses on bringing your attention and awareness to the space around individual parts of your body and then ending with your attention on the volume of space in the room. It has proven to be a very successful method of slowing down your brain waves to alpha and theta.


Step Two: You need to become a vibrational match to your goal. This means learning how to experience the emotions of obtaining your goal before it is actually acquired. This is where the magic happens. Think of the letter you wrote down; your symbol. Think of the elevated emotions on your list and bring these emotions into your present moment. Use you mind to vividly experience all the joy and satisfaction of living your future with your goal already met. Once you are able to do this, you are beginning to be a vibrational match to your goal and therefore, it must come to pass. It is Law. Hold on to this emotional state for as long as you can. Think about your letter symbol through out your day and pull up your elevated emotions. The speed at which you attain your goal depends on a few factors, one of which is your level of resistance (allowing). If you would like to see a post on resistance breaking technique’s, let me know in the comments below. 


 I wish you the very best in 2018; you have the ability to have exactly what your heart desires. Thank you so much for reading and Happy New Year!





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